Hi, my name is Mike and I started this blog in an effort to help some of my friends find a quick and easy place to see all the products I’ve researched. My main goal in life is to keep fit and healthy – inside and outside. Initially when I started this back in Jan 2010, I thought it would be a piece of cake. But I soon found out that running a blog takes time and effort. Because of my work schedule (as a personal trainer) and going to school to finish up my BS, I spend all of my time researching the latest in health and fitness trends.
What you can expect to find here is my efforts to locate important information about health and wellness. If I can help just one person find a better alternative to failing health, I will feel a great deal of success. Sometimes I may ramble in this blog, but hey, that’s what it’s all about.
I picked up a friend along the way, Jennifer, and she helps me post information too. She is a nutritionist/waitress (I know, what a funny combo) who is great with picking out food combinations that taste great and are good for you too. So, during the day she slings out greasy burgers and shakes while explaining how bad it is for your body and your teeth. She’s a riot.
Anyhow, please post your comments and let us know how we’re doing!
Mike & Jennifer